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Showing posts with label gluten free meals. Show all posts
Showing posts with label gluten free meals. Show all posts

February 11, 2014

How to make Zoodles (and still love gluten...)

I grew up loving gluten.

Pasta was a staple in my Italian-Canadian family's diet. At my grandmother's house, I was the grandchild who loved pasta the most. I requested seconds. I wanted to twirl and twirl and twirl until my hand got tired.

Confession: I still love gluten.

These days, it seems the latest health messaging is very anti-gluten. I know that for some people this is not just a superficial choice, but a serious health concern. The woman who taught me how to twirl my pasta, my mother, is now extremely sensitive to gluten and has cut back her twirling habits drastically. While I try my best to eat healthy grains (whole, unprocessed, spelt etc.) I will never turn down my grandmother's homemade pasta. I even tried to make my own tagliatelle in Italy this summer.

However, day to day, on my own, I rarely touch the white stuff. Last night, when wondering what to pair with a jar of tomato sauce, I experimented with Zoodles. Zoodles, or zucchini noodles are made by shredding the zucchini into ribbons using either a mandolin (which I don't have) or a julienne vegetable peeler (which I do have). Once shredded, lightly sauté the ribbons in a pan with olive oil and dress the way you would pasta. I added some homemade tomato sauce and parmesan cheese to mine. 

Once complete, twirl to your healthy heart's desire. 

Recipe here



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